MMA Weight Training Exercises

Weight training is an important aspect of any MMA exercise routine. Fighting comprises of various things, and all of them are important for success. You may have the right technique, good speed and agility, but if you lack the proper power, you'll always lose, no matter what.

This is why it's important to spend a good amount of time doing various mma weight training exercises, so that you'll be able to strike your opponents heavily, not just powerfully. A common misconception is that the strength of your hits comes solely from your physical strength - this is simply not true. Read on to learn why.

The best weight training exercises for MMA are pretty much the regular ones you'd use to build muscle mass - bench presses work great for this. Keep in mind that you need to constantly raise the level of your training, otherwise you won't make much progress. To figure out what the best weight for you is, simply adjust it until you can do 7-8 reps, with the last two being really hard to push through. After a week or so of doing this, you'll have to increase the weight, as the current one will have become too easy.

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Deadlifts with heavy weights are also important as they hit virtually every muscle in your body. The deadlift is also a functional exercise, which means that the results that you get from it real world ans can be put to use in a variety of ways.

Another commonly used MMA training exercise by MMA practitioners are the limb weights - attaching bags of weight on your hands and feet. The idea is that once you get used to hitting good with those things on yourself, when you remove them your hits will be much stronger and efficient. However, this exercise has the disadvantage of tiring you very quickly, so you'll need to perform it in small sessions in order to prevent excessive physical strain. Also, keep in mind that you'll need to slightly adjust to your lighter hands and feet after removing the bags for the first time.

Why do most people in MMA for weight training exercises though? They consider this to be the best way to power up your hits. This is not completely true. A not so well known fact is that hit power comes mainly from your mind, and not from your physical strength. You need to be properly adjusted in your mind in order to be able to strike heavy punches.

One of the best ways to train this is as follows: take a newspaper page, and get someone to hold it for you. The person needs to hold it with their two hands at the top, so that the page is hanging freely. Then you punch the page. The goal is to penetrate the paper without tearing on it - your punch needs to go straight through the paper. If you manage to achieve that, you'll be able to strike really heavy punches.

Physical strength will always be useful though, so don't disregard it - with strong muscles, you'll be able to take more hits before you're exhausted, and you'll thus have the upper hand against weaker opponents most of the time. This is why MMA weight training exercises are a close part of any MMA training workouts.

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